Hips
Turn freely, so your lower back doesn't have to.
Hip mobility for golfFor golfers 55 and over
Keep playing your best golf, for years to come.
Evergreen is a 10-minute daily mobility routine built around your body. It loosens the hips, mid-back and shoulders that stiffen with age, so your turn, your distance and your back all hold up.
The real reason
Those added shots? It's the stiffness.
Nobody's swing gets worse because of a birthday. It gets shorter. The hips stop turning as freely, the mid-back stiffens, the shoulders follow, and the club stops travelling as far back. Distance fades, and the lower back starts doing work it was never built for.
The good news is that stiffness responds to movement. A little, every day, is what keeps it at bay.
Mid-back
Rotation through the upper spine powers a full shoulder turn.
Why your back hurts after golfShoulders
A comfortable reach to the top, without forcing it.
Golf stretches for seniorsHow it works
Ten minutes. A chair. A wall.
01
Tell it where you feel stiff.
A short assessment covers your age, your driver distance, how often you play and where you feel stiff or sore. It takes about two minutes.
02
Get a plan built for you.
Evergreen chooses every move for your body and your goal. Gentle where you need it, fuller where you don't.
03
Ten minutes, at your own pace.
Clear illustrated demonstrations and a calm timer. No kit, no gym, no jargon. Just a chair and a wall.
Inside your daily routine
Made for how you move now.
Every move is chosen from your answers, done within comfort and never forced. Finish, mark it done, and watch your streak build. A gentle reminder each morning keeps the habit easy.
Seated Hip Openers
Standing Hip Hinge
Seated Thoracic Twist
Slow Shoulder Rolls
- Built around your body
- Nothing to buy
- Moves within comfort
- A daily reminder at 8am
Proof, week by week
Watch it come back.
Log your driver distance and a quick stiffness check-in. Evergreen charts both, so you can see the two lines that matter: distance up, stiffness down.
+5%
In a study of male golfers with an average age of 70, an eight-week programme of flexibility, core, balance and strength work raised driver club head speed by about 5%. The group that did not train slipped slightly.
Source: Thompson, Cobb and Blackwell, Journal of Strength and Conditioning Research, 2007Evergreen's routine draws on the same principles, scaled to your body. Individual results vary.
Ask the coach
Your personalised AI coach, any time.
Stiff around the 12th? Not sure how to loosen up before an early tee time? Type a question about your body, your routine or the game, and get a clear, simple answer in plain English.
The coach is an AI assistant. It is not a human coach or a medical professional.
Membership
Try it free for 7 days.
About the price of one lesson with your pro.
Annual
£99.99/ year
- 7-day free trial
- Works out at £8.33 a month
- $99.99 in the US
Monthly
£14.99/ month
- Billed monthly
- No free trial
- $14.99 in the US
Get early access
Prices are shown in your local currency in the App Store. Cancel any time in your iPhone settings. Cancel during the free trial and you won't be charged.
From the Journal
Straight answers for golfers over 55.
Average driving distance by age: the honest numbers, and what you can win back
Real 2025 data on how far golfers drive in their 50s, 60s and 70s, why distance fades with age, and the mobility, speed and equipment changes that help.
Read the articleGolf stretches for seniors: a 5-minute warm-up and a 10-minute home routine
Two simple routines for golfers over 55. A 5-minute dynamic warm-up for the first tee and a 10-minute daily home routine with a chair and a wall.
Read the articleHip mobility exercises for golf that free up your turn
Why your hips power the golf turn, what stiffness does to your swing and back, a simple seated hip test, and a gentle 6-move routine you can do at home.
Read the articleQuestions
Good questions.
Who is Evergreen for?
Golfers roughly 55 and over who want to keep turning freely, keep their distance and keep playing without a sore back. You don't need to be flexible or fit to start. Your plan begins exactly where you are.
Do I need any equipment?
No. A chair and a wall are the most any move asks for. Everything can be done at home in everyday clothes.
How long does it take each day?
About ten minutes. Short enough to do every day, which is what makes the difference.
Is it suitable if I have a bad back or stiff hips?
Every move is gentle, done within comfort, and your plan bends around the areas you tell it about. Evergreen is a fitness and mobility product, not medical advice. If you have a medical condition, recent surgery or ongoing pain, check with your doctor or physiotherapist before you start, and stop any move that hurts.
Is the coach a real person?
No. The coach is an AI assistant. It gives clear, general answers about your routine and your game, but it is not a human coach or a medical professional.
What does it cost?
£99.99 a year with a 7-day free trial, or £14.99 a month. In the US it is $99.99 a year or $14.99 a month. The App Store always shows the price in your local currency.
How do I cancel?
Subscriptions are managed by Apple. On your iPhone open Settings, tap your name, then Subscriptions, then Evergreen. If you cancel during the free trial, you won't be charged.
What do I need to use it?
An iPhone running iOS 17 or later.
When can I get it?
Evergreen is coming to the App Store very soon. Leave your email below and we will tell you the day it goes live.
Early access
Be first on the tee.
Evergreen is coming soon to iPhone. Leave your email and we'll let you know the day it's live.