Evergreen
The Journal
Straight answers for golfers over 55, in plain English. Every claim links to its source, so you can check it for yourself.
Average driving distance by age: the honest numbers, and what you can win back
Real 2025 data on how far golfers drive in their 50s, 60s and 70s, why distance fades with age, and the mobility, speed and equipment changes that help.
Read the articleGolf stretches for seniors: a 5-minute warm-up and a 10-minute home routine
Two simple routines for golfers over 55. A 5-minute dynamic warm-up for the first tee and a 10-minute daily home routine with a chair and a wall.
Read the articleHip mobility exercises for golf that free up your turn
Why your hips power the golf turn, what stiffness does to your swing and back, a simple seated hip test, and a gentle 6-move routine you can do at home.
Read the articleHow to increase swing speed for seniors, and how much to expect
Why swing speed fades after 55, what training studies in older golfers actually found, and four levers, in order, that can win back a few honest mph.
Read the articleLower back pain after golf? Why it happens and how to keep playing
Why the lower back takes the strain in the golf swing, what the research says helps, a gentle six-move routine and the signs that mean it is time to see a professional.
Read the articleEvergreen
Make it a 10-minute daily habit.
Evergreen builds a personal mobility routine around where you feel stiff, how often you play and what you want from your game. No equipment, just a chair and a wall.
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